Embedded Files
CLASSES CANCELLED THE WEEK OF NOVEMBER 9 AND RESUME NOVEMBER 18.
HIIT Pilates 45
HIIT Pilates 45
HIIT Pilates 45 transforms your body and mindset in just 45 focused minutes.
Classic Pilates form fused with High Intensity Interval Training fire—powerful, low-impact movement designed to strengthen your core, sculpt muscle, elevate your heart rate, and leave you feeling energized.
Expect Pilates precision with HIIT intensity: strong legs, defined arms, a resilient core, and purposeful intervals that make every minute count. Modifications are always available, so you can challenge yourself at your own level.
Efficient. Empowering. Full-body strength.
HIIT Pilates 45: your strongest reset of the day.
HIIT Pilates 45 @ Berkeley Lab
HIIT Pilates 45 @ Berkeley Lab
Participation is easy following these 3 steps
1. Sign Up
1. Sign Up
Current Schedule
Mondays 12:15 - 1:00 pm, B33-106
Wednesdays 4:15 - 5:00 pm, B15-253
Complete the simple sign up form and you'll be added to the g-cal entry for that session.
Drop-ins welcome - advanced sign up preferred.
2. Complete Participation Waiver
2. Complete Participation Waiver
Preferably in advance of your first class.
Click on the HIIT Pilates Participation Waiver button to complete the waiver electronically.
Hard copy waivers available for completion prior to scheduled classes.
3. Get Stronger!
3. Get Stronger!
Not sure what to expect?
Wear comfortable clothing.
Bring a yoga mat if you have one. Loaner mats available.
Prepare to move to the beat - this is not a quiet class!
Check out the FAQs page for more info.
FIRST CLASS FREE | $15/class following the first class
FIRST CLASS FREE | $15/class following the first class
Michelle Flynn
Michelle Flynn
Instructor
Instructor
I’m a National Academy of Sports Medicine-certified Personal Trainer and Senior Fitness Specialist passionate about making fitness energizing, effective, and accessible. Through dynamic HIIT Pilates classes, I help busy professionals build strength, improve mobility, and recharge—right where they work. My approach, honed through Marin's Hot Yoga Republic Hot Pilates Teacher Training, blends Pilates-inspired core training, low-impact cardio, and functional strength work to create workouts that fit real schedules and support every fitness level.
I’m a National Academy of Sports Medicine-certified Personal Trainer and Senior Fitness Specialist passionate about making fitness energizing, effective, and accessible. Through dynamic HIIT Pilates classes, I help busy professionals build strength, improve mobility, and recharge—right where they work. My approach, honed through Marin's Hot Yoga Republic Hot Pilates Teacher Training, blends Pilates-inspired core training, low-impact cardio, and functional strength work to create workouts that fit real schedules and support every fitness level.
Report abuse